FOX DELUXX
About Me
A spiritual explorer, lifelong student and devotee of truth.
In service of love and living a life of presence and peace.
Lover of silence but also loved of rock ‘n’ roll music.
Yogi, teacher, content creator, always seeking to connect with what is most authentic within.
On a lifelong quest to find balance between that which is divine within and that which is human. Honoring both aspects of ourselves.
Committed to healing body, mind and spirit. Deepening connection with intuition and intuitive living. Learning and growing.
Appreciating the imperfections and missteps along the way but doing the best I can every day with the hope to bring a little more light into this world with a gentle loving footprint.
Pez Headz consist of:
Vincent Ramirez : Rhythm guitar
Randy Moreau : Drums
Patrick Caldwell : Lead guitar
Greg Coates : Bass Guitar
Fox Deluxx : Vocals
Pez Headz formed in 2023 and have played countless shows around LA, Las Vegas, and San Diego.
They recently finished recording a full length album at Compound Studios and East LA, which will be released early 2025.
Nationwide tour coming spring of 2025.
Demand is high.
To book Pez Headz email pezheadzbooking@gmail.com
Yoga
Instagram
Fox began her Yoga Journey during her second year in college in 2013 as a way to heal from the inner turbulence of a chaotic mind. As a highly sensitive and self aware teenager she always felt a sense of ‘there must be something more than this’. Knowing from a young age that the external world couldn’t provide her with the sense of peace she was seeking, she discovered Yoga as a way to alleviate the depression that came with a sense of loss in life.
Within 6 months of practice Fox traveled to Kripalu School of Yoga to receive her 200 hour Yoga Teacher Certification. From that moment forth she dove deep into the asana practice, as well as devouring books on the philosophy of yoga and teaching asana at Virginia Commonwealth University.
She began her BA studies at VCU in Religion with an emphasis on Eastern Religions as a way to understand these ancient teachings deeper. Shortly thereafter Fox began exploring the practice of Vinyasa Flow yoga with Shiva Rea, working towards her 300 hours and assisting Shiva during a Teacher Training at Kripalu.
Her path eventually led her to the meditative disciplined traditional practice of Ashtanga Yoga. While at VCU she began practicing and teaching at Ashtanga Yoga Richmond studying with teachers such as Eddie Stern, Kino MacGregor, Tim Feldman and Sharath Jois.
Fox has taught workshops, private group classes and individual private lessons to countless students always reminding students of the importance of a meditative, quiet approach to the practice: the practice of life.
*To book a private Yoga lesson with Fox email foxdeluxx@gmail.com
*Private yoga lessons are only available in person if you are in the LA area.
Nutrition
Proper nutrition is very individual. Every body is different and is nourished in unique ways. Furthermore, the bodies needs change with seasons or whatever might be going on in your life at a particular time. You can’t learn how to nourish your body based on textbooks and facts. What’s right for one person may not be right for you. What’s right one day may not be right the next day.
Please note that I am not a certified nutritionist, but I have spent my life exploring and developing my intuition to help me move through life with flow and balance and in alignment with my specific needs. I have applied the same intuitive approach to food and nutrition. What I offer is a spiritual approach to food. Healing your relationship with yourself is primary.
If you’re interested in working with me schedule a consultation and we can discuss what your needs are. If we choose to work together, I will be a support system for you. I will share tips on how mindfulness, breath work, gratitude and intuition have helped me heal decades of low self image and imbalanced eating habits, and brought me to a place where food is a sacred beautiful aspect in my life that is very balanced and free.
I will share practices that have really worked for me that I continue to utilize daily in my interaction with food and nutrition. Most importantly I will teach you how to locate and listen to that inner intuitive voice so that you may take this approach into your life beyond our work together. Whatever your needs are, I am here for you as a mentor and friend. May you be happy healthy, and nourished.
Email foxdeluxx@gmail.com to book your consultation
Spiritual Coaching
I offer life coaching both in person if you’re in the LA area as well as remotely through zoom.
We all know life is filled with challenges. Learn how to navigate through them from the perspective of mindfulness presence and your own intuitive guidance.
Work with me one on one if you want help in any area of your life. My primary focus is a spiritual approach to life.
I’ve spent decades inquiring into my inner being diving into spiritual exploration through yoga, meditation, and listening to my intuition, which have all helped create a life that is balanced and peaceful.
Through many years of depression, anxiety and a negative relationship with myself Ive figured out what really works in healing myself and would love to assist you on your path.
We can walk a path of peace and stillness even when the terrain is rocky. We can learn to use the Rocky ground to our benefit and move with the natural rhythm of life. We can learn to have peace with ourselves even in the midst of inner chaos.
Email foxdeluxx@gmail.com for a consultation to begin your journey to self healing today